Purslane is very high in Omega 3. In fact, no other green leafy vegetable contains as high Omega 3 fatty acids as purslane does. It is good for lowering blood pressure and high cholesterol levels. It is very low in calories but a rich source of nutrients such as calcium, magnesium, potassium and copper. It is because of these minerals that purslane is related to bone health, and it may be an excellent food to include in your diet to help maintain strong bones. It also contains some vitamins (mainly vitamin A, vitamin C, and some vitamin B andcarotenoids).
Wednesday 13 March 2013
PURSLANE
Purslane is very high in Omega 3. In fact, no other green leafy vegetable contains as high Omega 3 fatty acids as purslane does. It is good for lowering blood pressure and high cholesterol levels. It is very low in calories but a rich source of nutrients such as calcium, magnesium, potassium and copper. It is because of these minerals that purslane is related to bone health, and it may be an excellent food to include in your diet to help maintain strong bones. It also contains some vitamins (mainly vitamin A, vitamin C, and some vitamin B andcarotenoids).
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