ENJOY YOUR DATES!

Dates are one of our favourite snacks at home. They are sweet in taste, don't need preparation and are easy to consume. This healthy fruit can even replace some of the sweets that aren't good for you. When we feel peckish or are looking for some sweets, we generally have a few dates which we find quite satisfactory. They are nutritious and delicious too! Mr. Junior has it as a treat at times and we also bring one or two with us as a snack for him when we are out and about.

According to some sources, the background information to dates is that they are believed to be originated from around the Persian Gulf. Their history goes back to possibly as early as 6000BC. Later on in history it was spread into the northern Africa and into Spain and elsewhere as time passed.

Not many so yummy foods are so rich in iron and fibre as dates are. They are known to have some laxative effects and they reduce high cholesterol. Additionally, due to the rich iron content of it, it is also good for people who suffer from anemia.

They are also known to help digestion and the maintenance of a healthy nervous system (due to the potassium in them). Furthermore, they include a potent antioxidant that benefits thyroid function as well as immune system.

The dates that are in many supermarkets and local delis come in both fresh and dried versions. The dried ones are generally kept in the dried fruit and nuts section and the fresh ones are displayed in the produce section. The best ones are the unbroken smoothly wrinkled skinned and the plumb ones.

Attention! Up until a year or two ago when I was reading a book based on a story in Libya (I think the book was called The Country of Men), I didn't know that they could have little worms in them. In the book it was mentioned and I quickly went and checked a few of ours out. I must admit, it wasn't the happiest moment in my life. So, watch out! It is one of the best energy giving yet healthy and tasty snacks but they have their down points too. Make sure you look at them before eating.

Note: Did you know that dates are often consumed especially during the holy month Ramadan by Muslims. They generally break their fast with dates.

POTATO STAMP

This is a homemade version of art stamps for kids. The name has it all: it is a stamp made out of a potato. We used to do this at secondary school. Your child (I recommend 3 years old and above) would like this homemade activity too.

The materials you need for this activity are half a potato, a knife, some paint and a piece of paper (perhaps you could use the back of your scrap/spare paper?).

Depending on the age of your child, you may carve a shape/pattern (eg. a flower, a star or a even a simple car) on the potato using the knife when your child is not around. The rest is extremely easy and your child is likely to play on his own -without any help from you- happily for a while. However, you may prefer to demonstrate it first. He needs to dip the carved part of the potato into the paint and then press it on the paper. You may want to make a few shapes and I am sure they will be well appreciated.

Just a reminder that you may need some display area after this. Your child may come up with quite a few masterpieces for display :-)

Note: Don't forget, nothing goes to waste. Depending on what kind of a paint you used, the whole (if the paint can be totally washed off and cleaned of any paint residue) or the rest of the potato is still edible.

HELP NEEDED!

The devastating earthquake that happened and affected  east and south east of Turkey on 23/10/2011 claimed hundreds of lives. There is a fear that the actual number of the deceased due to this disaster may reach or go over a thousand and many more are left injured. Our hearts go out to everyone affected!

This is just a reminder that any help may be well needed right now. You can donate to the Turkey earthquake victims through your state's Turkish Consulate office (Eg. Melbourne Turkish Consulate in Victoria) in Australia or another reliable organisation (such as Turkish Red Crescent: http://www.kizilay.org.tr/english/sayfa.php?t=-Donate) wherever in the world you are. Even a donation of $10 would undoubtedly make a big difference.

Have a safe day with your loved ones!

HOW DO YOU SWITCH OFF?

Not many people are totally aware of how electricity is used by everyday appliances around the house and how leakages can be stopped easily. Some people also don't remember on a daily basis that switching off any lights or any other electrical equipment whenever not used/needed is a way of energy saving. For the others who are more concise about turning off their equipment more regularly still need to know that there is a big question to be answered: how to switch them off more efficiently?

WRONG

RIGHT

Turning off your TV or your washing machine at nights or before leaving home is good, but not good enough. Take a further step and turn them off from the power switches/wall units when you don't use them. Switch off your TV, computers, lights, electronic machines, kettles, coffee machine, charges (stanby and sleeping modes still use power)... By doing so, you will be saving some money on your rocketing high electricity bills, helping environment by reducing greenhouse gases, and reducing any risks involved electronics around the house (I personally take extra caution with, for example, the washing machine in case Mr. Junior decides to play with it when out of my view).

It is also very important that we teach our children these skills from younger ages by showing them, making it a part of our daily life practices. Don't forget, MONKEY SEE, MONKEY DO!

If you would like to look into energy saving ideas in more details, you can visit some reputable websites. One example to them is www.saveenergy.vic.gov.au

WHAT A DAY! Animals, Colours, Sun, Fun...

What a beautiful sunny day we had in Melbourne today and it was perfect for a great celebration!

As you know from my last post, the launch of Children's Week in Victoria took place in Melbourne Zoo today. It was not overcrowded as I was expecting it to be and it was definitely a fun day. We had to skip the morning shows but were there all afternoon. During the time we were there, we managed to see a few live shows and also visited some sections of the zoo. Mr Junior has been complaining since we went to the Werribee Open Range Zoo in Victoria a few weeks ago that he hasn't seen any elephants there and so we were on a mission today that we had to see some elephants this time (No pics, sorry).

During the time we were there, Mr. Junior kept his energy levels high thanks to all the healthy homemade snacks that we had brought with us. I wish I took a photo of them but it was too late when I thought of doing it. I will share some healthy snack ideas that work well for us and may work for you too in the near future.

Here are a few pictures from today's activities. Enjoy!

CHILDREN'S WEEK (22 - 30 October)

Today is the first day of nationally celebrated annual event Children's Week in Australia (universally celebrated on the fourth Wednesday of October, which is the 26th of October in 2011). It is annually celebrated since 1996. It aims to celebrate the right of children to enjoy childhood. It is also a fun time when children can demonstrate their talents, skills and achievements.

Even though it is a national festival, there will be different activities in different states. So, you may want to contact or check out the website of your state's Children's Week Australia office and see what activity calender they have. For the ones in Vic, I recommend you visit www.education.vic.gov.au/about/events/childrensweek/ to see what they offer to you locally (different councils may have different activities too). Here I am listing only a few activities from a huge range for the Melbournians: 

- Children's Week Launch 2011: Melbourne Zoo, Elliott Ave, Parkville  

Date: 23/10/2011 Time: 10.00am-4.00pm 

- Music and Art Discovery Day:  Great Hall and Gallery Spaces, NGV International, 180 St Kilda Road 
Date: 24/10/2011 Time: 10.00am-2.00pm.

- Lets Go Baby-O!: State Library of Victoria, 328 Swanston Street  
Date: 26/10/2011 Time: 11.00am-12.00pm

- Dress Up, Afternoon Tea with Families:  Little Assets Melbourne City, Ground Floor of World Trade Centre, Siddeley St 

Date: 28/10/2011 Time: 3.00pm-4.30pm

These are only a few of many as I have mentioned before. Some of the activities are totally free of charge while there are some which may require some fee (eg. entry fee). Check out http://www.education.vic.gov.au/about/events/childrensweek/map/melbourne.htm if you would like further information and the full list of events around Melbourne city. 

Have a lovely Children's Week with your children!

FUN TIME: Water Paint for Kids

On a sunny day, there is nothing like being outdoors with or without kids. Recharging some positive energy, storing some Vit D, getting tipsy with fresh air.. You just can't help being happy especially if you are with your kids and they are enjoying themselves too. However, not always it is that easy to keep them away from TV or playstations indoors or out of strong sun or take them to places that they want to go but you don't want to for whatever the reason may be. Let me share an activity idea that I had learnt through an early learning centre with you. I guarantee you that it an easy, almost costless and a fun way of keeping everyone happy.

You need a bucket or anything that can act as a bucket (eg. a used ice-cream tub or the bucket of a playdough set etc) and a cheap brush. You can decide on the size of them yourself if you like since it doesn't matter much as long as it is not too small or big for your kid. I think the only luxurious thing you need for this activity is WATER (especially these days, it is pretty luxurious, isn't it? But I guess you could save some water that you used  for washing some fruit or vegetables  earlier and repurpose it for this fun activity!) So, lets do it again: 

You need; 

1. A bucket
2. A paint brush
3. Some water (hopefully clean enough recycled water)

After putting some water into the bucket and perhaps demonstrating it for your child if preferred, just let your little man or skillful little daughter have fun painting the fence, or the sides of your vegie patch, walls, rocks, pots...  Whatever you have in your backyard or around you that you don't mind to be water painted, I am sure your toddler or preschooler wouldn't mind painting any of them. It will give them a feel of some responsibility (they are doing some work, can't you see?), develop some motor skills as well as focus skills all of which are needed for preschool. As they paint, the wood or rock that they are painting changes its colour with water which amazes the kids, and a few minutes later in the sun, it is ready to go again! It is not really messy, dangerous or costly. Not many kids would mind doing this activity again and again. 

Note: This activity can be used as a birthday party activity too. You just make sure each kid or the team of kids has a bucket and a brush and enough surface to water paint! Feel free to use any variety of this activity as long as it works for you and your kid/s. Don't forget to take lots of pictures (and perhaps even perhaps share them on this blog with us) as they are having lots of fun!